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Not post when we workout, it feels doubly heavy and difficult for us to lift the same weight that the big guys do. The fact.it is. Sorry but this how it works. It also works to our own advantage, all of us do gain muscle and build size on our lanky frame they look far better than the big bulky team.
Step 1) Increase your Vitamin D3. Supplement your diet with a sublingual Vitamin D3 and take 35 IU per pound of your body weight. Take 2-5 grams of very high quality fish oil and 3 grams of D-Aspartic Acid a night out. Both of the reason behind been demonstrated to increase testosterone levels.
Mehta, Pranjah and Robert Josephs. "Testosterone." Encyclopedia of Social Psychology. Male impotence. Roy F. Baumeister and Kathleen D. Vohs. Vol. 2. Thousand Oaks, CA: Sage Publications Inc., '07. p982-984.