January 2013 Blog Posts (3)

NEW! EXPRESS PERSONAL TRAINING!

A 20 minute body part specific express training session



Cost: $20




Choose one:



-CORE

-GLUTES

-BICEPS/TRICEPS

-LEGS

-CHEST/BACK…

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Added by leroy bascombe on January 27, 2013 at 8:59pm — 2 Comments

Get your Lean Body at Lean Body Boot Camp!

Lean Body Studio has been running these boot camps for 5 years; we have helped all our clients achieve their ultimate goals. These goals varied from endurance, strength, conditioning, and everyone’s ultimate goal, WEIGHT LOSS!

Our program has worked out so well that some have lost 4 pounds in…

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Added by leroy bascombe on January 27, 2013 at 7:26pm — 2 Comments

Pre Natal Fitness Training

We will work together to increase your energy, cardiovascular endurance, muscular strength and posture in order to minimize the discomforts often associated with a growing belly (baby) and to help prepare your mind and body for labour and delivery, and those first weeks…

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Added by leroy bascombe on January 27, 2013 at 7:19pm — 2 Comments

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