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Do not eat as many processed and packaged foods. These foods are manufactured, and they contain extra sugars which is very unhealthy for you if consumed in large amounts. Stick to low fat meat, fish, vegetables, fruits, grains, cheeses and foods that make up a balanced diet. Stay away from packaged and processed foods.

Don't eat too many salty foods such as preserved meats, BBQ sauce Gump Worsley Jersey , crisps, dips and processed cheese. Salt is popular with food manufacturers because it can enhance flavors and preserve food, however, diets high in salt can cause high blood pressure, dehydration and bloating. Remember, the RDI for sodium is 2300mg, about 6 teaspoons of salt.

Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also Esa Lindell Jersey , try to avoid caffeine, as it can make your body lose water.

A national obsession with low carb diets may have you wanting to eliminate all carbohydrates from what you eat each day. Your body and your brain need some carbohydrates to function properly. Instead choose healthy carbs like fruits, veggies and those from whole grains instead of processed foods.

Slowly change the milk that you drink. Start by replacing regular whole milk with 2 percent milk. Once you get used to the flavor of 2 percent, move on. Cheap Jerseys   Cheap Jerseys   Cheap Jerseys   Wholesale Jerseys China   Wholesale Jerseys From China   Wholesale Basketball Jerseys   Cheap NFL Jerseys   Wholesale Jerseys   Cheap NFL Jerseys   Wholesale Jerseys 

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